Shake away the energy of 2018 and call in 2019 with clear intention and focus. Let’s go deep into self care and the practice of self love to truly open up the portals of our intuition and intent. Dance is one of the most healing forms of spiritual detoxification and release. Not only do we […]
Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in front of the television or hiding under the covers to stay warm. But how do you know when a seasonal slump is a more serious problem? Seasonal depression is a mood disorder that happens every […]
The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. When you focus on what’s bothering you while tapping on these acupressure points, you’ll find that you can hold the same thought but without the physical anxiety that was attached to it. […]
Our first TWO DAY retreat of dance, healing, sisterhood, wellness/nutrition and adornment.